Advanced Monday 18:30 Online

90min Vinyasa Ashtanga based practice. Suitable for experienced students ready to approach intermediate to advanced asanas.
The class starts with Pranayama and continues with Surya Namaskar and standing postures as a warm up for the themed class. The preparatory postures and peak moments are presented with variations to adapt to students level. Expect poses like Ganda Bherundasana, Natarajasana, Pincha Mayurasana, Hanumanasana, etc.