Together in this 1:1 session we work at your pace and level of experience to help you optimise your body & mind through movement, breath and awareness.
As a start, we'll define your goals and expectations and then identify your strengths and weaknesses to create a personalised program that will enable your transformation journey.
In the context of the Vinyasa and Ashtanga yoga method, this personalised program is suited for you if you are seeking to:
learn in depth about asana alignment, use of props and principles of yoga
gain initial experience in a safer environment as a beginner or
approach advanced asanas with guidance as an experienced practitioner
tailor your practice according to your health concerns, limitations or injuries
learn how to establish a regular home yoga practice to become independent
find time to practice in a tight schedule
We work on building a strong foundation to make you feel and see progress, thus focusing on the steps in the process to ultimately achieve your goals.
Single Private Class
60min online 60€ | in-person 70€
90min online 80€ | in-person 90€
4 classes (5% discount)
8 classes (10% discount)
12 classes (15% discount)
20 classes (20% discount)
mechanics of yoga transitions
In this in-depth workshop about asana transitions, inspired by the Ashtanga Yoga series and in the context of Vinyasa Yoga, we will explore the mechanics of connecting a selection of asanas and the postures in these transitions. It is suitable for all levels of regular yoga practitioners who are seeking to build a strong foundation and deepen their knowledge in alignment.
During this 2,5 hours you will be introduced to 3 asana transitions comprehending hip openers, arm-balance and forward-folds. For experienced practitioners there will be the possibility to explore a 4th transition if requested during the workshop.
In addition, the technique required for the transitions will be accompanied by their warm-ups and drills (1) to prepare yourself for a safe entry and exit of the transitions, (2) to strengthen the body to refine the movement and (3) to prevent injuries for a sustainable and mindful practice.
All of this will equip you with the knowledge to improve and become more independent in your practice.
Length: 2,5 hours
Level: suitable for regular practitioners from beginners to advanced
join in-person in Berlin or online wherever you are
Yoga for Athletes
Dharma Yoga Berlin
looking for new location
“At Lee’s online classes, one is able to learn, in detail, the inner workings of each pose, its effect and the correct position. Lee is honestly one of the best teachers I could have ever asked for. Not only is she able to convey a tremendous amount of methods, but she is also a down-to-earth person, who I really enjoy having personal interactions with.”
“Lee-Mei impressed us with her commitment to lifelong learning being open to receive feedback from us as her team as well as the students attending to her classes. It is this commitment to growth and her students’ well-being that makes Lee-Mei an outstanding yoga teacher who empowers and inspires.”
Yoga Teacher & Accountant
"Lee-Mei is a great teacher. Very patient and encouraging. As a total beginner, I noticed significant improvement after only a few lessons"
Supply Chain Manager
"A well educated teacher with ethic guidelines of traditional yoga, but in a fun and charismatic way teaching her classes."
Studio Manager & Yoga Teacher
"Thank you for my first 1:1 yoga session, I really enjoyed it!"
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