Personal Training
Together in this 1:1 session we work at your pace and level of experience to help you optimise your body & mind through movement, breath and awareness.
As a start, we'll define your goals and expectations and then identify your strengths and weaknesses to create a personalised program that will enable your transformation journey.
In the context of the Vinyasa and Ashtanga yoga method, this personalised program is suited for you if you are seeking to:
learn in depth about asana alignment, use of props and principles of yoga
gain initial experience in a safer environment as a beginner or
approach advanced asanas with guidance as an experienced practitioner
tailor your practice according to your health concerns, limitations or injuries
learn how to establish a regular home yoga practice to become independent
find time to practice in a tight schedule
We work on building a strong foundation to make you feel and see progress, thus focusing on the steps in the process to ultimately achieve your goals.
Single Private Class
60min online 60€ | in-person 70€
90min online 80€ | in-person 90€
Packages
4 classes (5% discount)
8 classes (10% discount)
12 classes (15% discount)
20 classes (20% discount)
Workshop
Connecting Asanas:
mechanics of yoga transitions
In this in-depth workshop about asana transitions, inspired by the Ashtanga Yoga series and in the context of Vinyasa Yoga, we will explore the mechanics of connecting a selection of asanas and the postures in these transitions. It is suitable for all levels of regular yoga practitioners who are seeking to build a strong foundation and deepen their knowledge in alignment.
During this 2,5 hours you will be introduced to 3 asana transitions comprehending hip openers, arm-balance and forward-folds. For experienced practitioners there will be the possibility to explore a 4th transition if requested during the workshop.
In addition, the technique required for the transitions will be accompanied by their warm-ups and drills (1) to prepare yourself for a safe entry and exit of the transitions, (2) to strengthen the body to refine the movement and (3) to prevent injuries for a sustainable and mindful practice.
All of this will equip you with the knowledge to improve and become more independent in your practice.
Dates: TBA
Length: 2,5 hours
Level: suitable for regular practitioners from beginners to advanced
Group Class Schedule
join in-person in Berlin or online wherever you are
| Class | Time (CET) | Location |
|---|---|---|
| Yoga for Athletes | SUMMER BREAK | |
| Advanced | Mondays | |
| Intermediate | Tuesdays | Dharma Yoga Berlin |
| Open 90 | SUMMER BREAK | |
| Dynamic Flow | Wednesdays | |
| Pranayama | Thursdays | Mahalaya |
| PSYCHEDELIC BREATH® | — | looking for new location |
What Students Say
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