LONDON SCHOOL OF HAND BALANCE COMES TO BERLIN
LONDON SCHOOL OF HAND BALANCE COMES TO BERLIN
We are beyond thrilled to welcome Sainaa, the founder of the London School of Hand Balance, to Berlin for the very first time. A renowned coach in the hand balancing scene, Sainaa's reputation precedes him, and if you're just discovering his remarkable expertise, this workshop is your golden opportunity to receive professional guidance on your handstand journey.
Having personally participated in Sainaa's workshop at his school in London, we can guarantee the exceptional quality of his teachings. Whether you're an experienced practitioner or just stepping into the world of handstands, Sainaa's 2 day workshop promises an enriching experience that will leave a lasting imprint on your practice.
“He has a keen eye for perfect technique and he works hard on everyone, but he’ll make you laugh from beginning to end”
Beginner level
10:00-13:30
For those just beginning their handstand journey or still working on polishing the basics, we'll focus on establishing a solid foundation, providing you with the tools to confidently navigate the basics, and fostering an understanding of essential skills. Whether you're taking your first steps or refining your technique, this workshop is tailored to meet you where you are:
Solid Foundation Building:
Establish a strong and stable foundation for your handstand practice.
Focus on fundamental techniques to ensure a secure base for progression.
Confidence Development:
Gain confidence in kicking up to a handstand, both with and without wall support.
Receive personalised guidance to overcome initial challenges and build trust in your abilities.
Skill Understanding:
Develop a clear understanding of the key components of a handstand.
Learn the principles of balance and alignment to enhance overall technique.
Individualised Practice:
Receive tailored exercises and drills to suit your current skill level.
Learn how to structure your own practice for continuous improvement.
Intermediate / Advanced level
14:00-17:30
Now, for the intermediate and advanced practitioners, this workshop offers a unique opportunity to refine and elevate your handstand practice. We'll delve deeper into intricate techniques, advanced balance variations, and the art of seamless transitions. The goal is to not only enhance your existing skills but also to empower you to build a personalised and sustainable handstand practice:
Prerequisite: to be able to hold a handstand in the middle of the room for 10 to 60 seconds.
Refinement of Techniques:
Dive deep into intricate handstand techniques for an advanced practice.
Fine-tune and enhance existing skills to achieve a higher level of mastery.
Advanced Balance Variations:
Explore a variety of challenging balance variations to push the boundaries of your balance.
Master controlled movements and transitions between different handstand positions: tuck, straddle, and one arm handstand.
Seamless Transitions:
Learn the art of seamless transitions between handstand variations.
Develop the ability to flow effortlessly between different elements of your handstand practice.
Elevate your practice with dynamic drills and exercises to target key body parts for strength, flexibility and mobility.
Personalised Feedback:
Receive individualised feedback from Sainaa to address specific areas of improvement.
Benefit from targeted guidance to overcome challenges and refine your technique.
LOCATION
Flow Motion Studio (Glasower str. 60/Haus 1, 3.OG, 12051 Berlin)
DATE:
TO BE ANNOUNCED 2024 / 2025
Meet Sainaa and his hosts in Berlin
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Sainaa's journey began in Mongolia in 1972, where he discovered his innate talent for gymnastics. As an elite gymnast, he not only mastered his craft but also secured the national championship for two consecutive years. This marked the start of a remarkable career.
For the next decade, Sainaa showcased his versatility as a circus performer, touring the globe with prestigious troupes like Sukhbaatar, Circus Krone, and Blackpool Tower Circus. His performances at world-famous circuses, festivals, and gala shows were a testament to his exceptional skills in tumbling, banquine, hand balancing, and swinging trapeze.
In the early 2000s, Sainaa transitioned seamlessly into teaching, finding his home in London. He became a prominent figure in the world of adult gymnastics coaching at sports centers while also holding a key role at the UK's esteemed circus institution, the National Centre for Circus Arts. Since 2004, he has been the driving force behind the handstand and acrobatic technique education for all degree students at the National Centre for Circus Arts.
Since 2012, Sainaa has been the guiding force behind the London School of Hand Balance. His teachings have reached individuals from diverse backgrounds, including gymnasts, circus performers, fitness coaches, and yoga teachers and students.
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Lee and Chris's journey began in Berlin in 2019 when they crossed paths as dedicated yoga teachers. Their shared passion for movement has been defined by a commitment to continuous learning and a deep exploration of their yogic and other movement practices.
They are always on a quest to seek out the best teachers, attending numerous workshops and classes together to enhance their teaching skills and elevate their personal practices.
Over the past two years, Lee and Chris have delved deeper into the art of hand balancing. In December of this year, Lee and Chris had the privilege of practicing with Sainaa at his renowned hand balancing school in London. This experience marked a pivotal moment in their handstand journey, providing them with valuable insights and elevating their practice to new heights.
As hosts, Lee and Chris are excited to bring Sainaa to host his first workshop in Berlin. Their journey reflects not only a dedication to personal growth but also a commitment to creating a supportive and transformative learning environment for others who share their same passion for movement, and of course hand balancing!
Our Partners
BerlinOnHands, bringing together Berlin’s handstand enthusiasts to connect, practice and grow as a community.
Check their weekly gatherings here
A fitness studio dedicated to acroyoga and new ways to move.
Join their studio in Wedding & Neukölln.