Dive into the art of backbending in this 2-hour Masterclass, tailored for students eager to cultivate a sustainable and profound backbend practice. We begin by warming up key areas — front hips, back, and shoulders — setting the stage for a journey into the heart of backbends. As we delve into the secrets of comfortable and deeper backbends, the key lies in strength and the energetic movement of physical postures. That's why this class incorporates conditioning and specific asanas, fostering a robust connection to the muscles and overall body awareness supporting the backward movement.

Throughout the class, moments of insightful explanations will be woven into the class, focusing on techniques and alignments for peak postures. Open to practitioners of all levels, from beginners to experienced yogis, this Masterclass is designed to accommodate and challenge alike. For those who've attended my Advanced classes, consider this Masterclass an opportunity to elevate and explore your boundaries.

Join us in person in or online for a fluid and empowering exploration, where strength meets flexibility, and practitioners at every level converge to unlock the full potential of your backbend practice.